When it comes to taking care of yourself, you should put going to a spa at the top of the list. Not only do spas allow you to take a break from the hustle and bustle of everyday life, but they're also beneficial to your health. If you're ready to focus on your needs, it's time to search for a "spa near me."

Spas provide services, such as body treatments, facials, massage and other services, to improve your physical and mental health. The following guide can help you decide which amenities to look for when searching for a spa.

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Why Is "Spa Near Me" a Popular Search?

In the United States, the demand for spas is constantly growing. There are many theories as to why they continue to grow in popularity, but one of the main factors is how hectic modern life has become. Everyone could use stress reduction. For some, life can be full of stressors 24/7, and there may be minimal separation between work and personal life.

Spas are popular because they provide a variety of different treatments for clients. Think of them as an oasis away from daily life. They allow you to relax and be pampered, but they also have real health benefits to provide.

What Treatments Should You Look for in a Spa?

Spa treatments are among the oldest of human practices. In the past, these facilities looked like saunas, bathhouses and other communal bathing places. In the modern-day, spas have expanded to cover even more services. Spa-goers can choose from a variety of different treatments that derive from a range of traditions. Finding the right place involves choosing the amenities offered that appeal to you.

Spa Baths

Spa baths include hot tubs, hot springs and any form of immersion in heated water. They may be natural, like a hot spring or a jetted above-ground tub. When you sink into a spa bath, the relaxation is almost instantaneous. The hot water relaxes your muscles and soothes athletic injuries and arthritis. Spa baths can even detoxify skin or boost immunity. Some may include essential oils for relaxation.

Facial Treatment

Facials are one of the most common treatments. However, if you're new to the world of facials, you may be trying to figure out which one is best for your skin. Are you prone to breakouts? Do you have dry, sensitive skin? No matter your struggle, some treatments can help.

Some of the most popular varieties include:

Classic facial: If you're new to facials, the classic is a simple option. It includes deep cleansing and a massage to the head and neck. The point of a classic facial is to help your skin feel its best and for you to look and feel refreshed.

Brightening facial: If you have dull, tired or ashy skin, then a brightening facial may be able to change it to glowing and dewy skin. For this treatment, the esthetician applies masks, acid treatments, enzyme peels and other strategies to remove dead skin and buildup.

Firming facial: Firming facials temporarily tighten the muscles in your face so your face may appear to be lifted. The esthetician may also use massage to firm your skin and to create a more sculpted look. The facial is done using a microcurrent divide that vibrates your skin.

Hydrating facial: A lot of clients struggle with dry skin. A hydrating facial is more intense than your typical at-home routine. This hydration routine tends to use products with humectant-rich properties. Your skin may feel softer and plumper after.

Anti-aging facial: If you are like most people, you probably worry about premature aging. Anti-aging isn't complicated. In fact, people who have youthful skin tend to have a routine that focuses on brightening and moisturizing. An anti-aging facial may include cleaning your face and applying a resurfacing treatment, a brightening treatment and a hydration treatment.

A facial can focus on broad problems, such as relaxation, or specific issues such as acne, dark circles or puffiness. Discuss your skin concerns with an esthetician to decide which facial would suit your skin.

Massage Therapy

When you think about spas, do you think about getting a soothing massage? If you do, you aren't alone. Massages are one of the most frequently sought-out spa amenities. Here are some of the common therapies you might find on your search:

Deep tissue massage: During a deep tissue massage, the massage therapist applies deep pressure to your problem areas. He or she may use hands, fingertips, forearms or elbows. While the therapy may be uncomfortable at first, it targets the deeper layers of muscles. The purpose is to break down the painful, inflamed tissue so that it can recover.

Aromatherapy massage: Aromatherapy massage uses classic techniques but adds the use of essential oils to the session. These scented oils can be absorbed through the skin or breathed in. Which oils you use depends on your needs. For example, this treatment can be used to decongest, energize, calm or cleanse you. The masseuse knows which essential oils can suit your health and body.

Hot stone massage: The masseuse takes various stones with different shapes and sizes and heats them. These heated stones are then placed on your muscles. In some instances, the massage therapist may use the stones to massage your body. Heat can be deeply relaxing to clients and can also help the therapist massage at the deepest level. In addition to easing pain and stiffness, hot stone massage can also improve circulation.

Four-hand massage: A four-hand massage has to be completed by two people. The two massage therapists work together to stretch the tension out of your muscles. Generally, you have one lead masseuse and the other will follow his or her actions. The two may use deep kneading, assisted stretching and long sweeping strokes to help relax you, encourage healing and relieve pain.

Lymphatic drainage massage: This type of massage stimulates your body's lymphatic system. It encourages your lymphatic system to remove all waste and toxins from your body. During this massage, the therapist uses pumping motions to encourage your lymph nodes to drain.

Acupressure massage: Acupressure massage utilizes certain points on your body, much like the points you would use in acupuncture. The masseuse applies firm and gentle pressure to these spots on your body. This is supposed to aid in healing and to relax your mind and body.

Sauna

Saunas are buildings or rooms designed for clients to experience heat sessions. These sessions may be dry or humid, and the temperatures inside can range from 90 to 120 degrees Fahrenheit. When you sweat, it detoxifies your body and can increase your blood circulation. When you use a sauna, you generally spend about 30 minutes inside. If you have sore or overused muscles, a trip to the sauna can ease your discomfort.

Nail Care

If you want to have beautifully shaped, colored or healthy finger- and toenails, you should invest in regular pedicures and manicures. In addition to ensuring that your hands look great, there are other benefits to having your nails worked on at a spa.

Nails are exposed to a lot of dirt and grime throughout the day. In addition, you are constantly creating new skin cells and ridding yourself of the old. When you have a professional manicure or pedicure, the esthetician can use different cleaning methods and lotions to exfoliate your skin, removing all dead skin cells and grime.

Enjoy yourself by finding a day spa near you and relaxing your cares away.  Find your favorite spa on spreeberry.

Popular types of nail treatment include:

Nail reshaping

Nail polishing

Cuticle exfoliating

A pedicure may also involve removing calluses on the bottom of your feet using a pumice stone.

What Are the Benefits of a Spa?

One of the most obvious benefits of a spa day is how relaxing it can be. Once you're in the spa, you only have to focus on yourself. You can leave the hard work to the estheticians who provide a variety of treatments. There are many different kinds of amenities, so it always helps to find out what the locals expect out of a salon in advance.

Most people understand the desire to relax, but the rewards of stress reduction go beyond an easier smile. Do you know all of the different benefits you could reap by looking up a "spa near me?" Here are some of the most significant health and wellness advantages to a spa day.

Cardiac Health

In 2015, Finnish scientists discovered that frequent sauna use lowers a person's risk of cardiac-related death. In addition, sauna-users may have a lower risk for coronary artery disease. Some believe that the reason spas can affect heart health is that it calms your body. When you are less stressed, you are less likely to suffer from cardiac issues.

Dementia Protection

Most people don't know the connection between saunas and dementia. In Finland, a study was completed looking at men who used saunas four to seven times a week for the last 20 years. Of the men who used the sauna, there was a 66% less chance of developing dementia.

Skin Health

Your skin works overtime to protect you; it's time that you protect it from damage in turn. Look into mudbath or mudpack options at your spa. Mineral water mudbaths, for instance, have an anti-inflammatory effect, which can help those who suffer from psoriasis and osteoarthritis. However, if you have psoriasis, you need to be careful not to receive a rough massage or use unrefined mud. This could damage your skin more.

Mental Health

A lot of people seek out spas when they need a mental health break. Your physical and mental health affect one another. If you do not feel well physically, your mental health could be playing a role. Your life may be full of chaos and frenzy, but when you take a trip to the spa, you can shut out the rest of the world for a little while and focus on developing inner peace. You can relax, reflect and calm down, and find yourself feeling refreshed and renewed when you leave the spa.

Productivity

A spa day might seem like a mini-vacation, and like a holiday, it can also help enhance your productivity later. When you take care of yourself, you are more likely to feel good about yourself. You may walk away from the spa feeling like a brand new version of yourself, ready to take on the world. When you're in a good mood, you are more likely to be productive than when you are feeling miserable or overwhelmed.

Anti-Aging

Did you know that dry skin can cause fine lines and wrinkles? Hydrating facial treatments can help heal your skin and keep it looking youthful for as long as possible. If you have poor skincare, you are more likely to suffer from skin damage and develop wrinkles and fine lines at a younger age. When you go to a spa, you cannot only receive an anti-aging treatment, but the esthetician can teach you the proper way to care for your skin to prevent premature aging. Stay hydrated and limit your time in the sun to help prevent wrinkles.

Start Your Search for a "Spa Near Me"

If you are beginning to feel burned out or aren't sure when the last time you were able to breathe easy was, then it might be time for you to consider how to make yourself happy. For a lot of people, spas are the ultimate place to relax. Not only are there a variety of amenities that you can take part in, but there are usually associates who can help you figure out the type of treatment that you require.

By visiting a spa, you can take advantage of a variety of benefits for your physical and mental wellbeing. At Spreeberry, we can help you find your match among local options. When looking for a "spa near me," make sure to check for the particular services you most want to have your perfect spa day.

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